Annie TsangApril 1, 2022
The Blog
Did you know that coffee is one of the biggest dietary sources of caffeine, a psychoactive drug? Here are some downfalls of having too…
Annie TsangMarch 25, 2022
Annie TsangMarch 25, 2022
Annie TsangMarch 19, 2022
There is a rumor going around that eating carbs at night can slow down a person’s metabolism. This statement is completely false. When it comes…
Annie TsangMarch 13, 2022
Annie TsangMarch 11, 2022
Annie TsangMarch 8, 2022
Walking by the aisles in the grocery stores, I’m sure you’ve seen bags of black tiny seeds named “chia seeds”. There is a reason why…
Annie TsangMarch 5, 2022
Annie TsangMarch 1, 2022
Whether it be extra pumpkins from Thanksgiving dinner, pumpkin carving or just festive decorations. Besides the pumpkin’s function of providing entertainment during Halloween, pumpkin also…
Annie TsangFebruary 26, 2022
Annie TsangFebruary 25, 2022
What is an air fryer? An air fryer is a popular kitchen appliance used to fry foods such as potato strips, veggies, meat, and pastries. It…
Annie TsangFebruary 19, 2022
Annie TsangFebruary 18, 2022
There are many types of grains and grain products available on the market, and it could be confusing for consumers to choose the one that…
Annie TsangFebruary 13, 2022
Annie TsangFebruary 11, 2022
It is currently cauliflower season, the best time to eat them! Here are some nutritional benefits from eating this beautiful vegetable: High fiber content…
Annie TsangFebruary 6, 2022
Annie TsangFebruary 6, 2022
Annie TsangFebruary 1, 2022
What is a nutrition facts table? In Canada, it is the law for all prepackaged foods to have a nutrition facts table. So, what…
Annie TsangJanuary 29, 2022
Annie TsangJanuary 26, 2022
A plant-based diet can be both physically and environmentally beneficial. For our physical health, it is associated with lowering the risk of chronic diseases like…
Annie TsangJanuary 23, 2022
Annie TsangJanuary 18, 2022
Dementia is a disease that affects over 747,000 Canadians, and can have detrimental effects on individuals and caretakers for those living with this disease. Although…
Annie TsangJanuary 15, 2022