The Blog
A common misconception about following a vegetarian or vegan diet is that these diets lack both adequate quantity and quality of protein. Is there any…
Annie TsangJune 4, 2021
In North America, we have been struggling with an increase in the prevalence of Cardiovascular disease, also known as heart disease. Scarily, it is the…
Annie TsangMay 28, 2021
Now that it’s starting to get warmer, many people are experimenting with different diet regimes in an attempt to lose weight. However, many of these…
Annie TsangMay 22, 2021
I’ve always stressed the importance of intuitive eating and enjoying our food. However, it is still important to not have excessive intake of certain foods…
Annie TsangMay 18, 2021
Most people love the taste of sweetness and there is nothing wrong with it. As people start to pay more attention to their health and…
Annie TsangMay 10, 2021
With the changing weather and seasons, people are feeling more motivated to try to cut out certain food groups and types of foods. Gluten is…
Annie TsangApril 30, 2021
Recently, there has been lots of advice on social media suggesting working out in a fasted state to improve weight loss and the quality of…
Annie TsangApril 23, 2021
Green tea is widely marketed for its health benefits, especially for its potential role in weight loss. However, are these claimed health benefits backed up…
Annie TsangApril 16, 2021
It is known that breakfast is the most important meal of the day, but does this statement still hold its value if it is not…
Annie TsangApril 11, 2021
Surrounded by a world that pushes many nutritional messages to us, it can be hard to keep up and constantly learn new things that may…
Annie TsangApril 3, 2021
Happy Nutrition Month! Living in Canada, there is such an abundance of multiculturalism and a variety of cultures. A big part of people’s cultures…
Annie TsangMarch 29, 2021
Staple food is food that is routinely consumed and constitutes a significant proportion of the calorie requirements of a standard diet in a community. People…
Annie TsangMarch 19, 2021
Olive oil is well known for its health benefits. However, it could be confusing to tell the difference among various types of olive oil. This…
Jenni JonesMarch 12, 2021
Recently, there’s been an influx of influencers and celebrities endorsing detoxes and detox products, often with promises of weight loss and being healthier. What exactly…
Jenni JonesMarch 7, 2021