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Cauliflower Rice
Cauliflower is such a versatile vegetable, but my personal favorite way to eat it is in rice form. It might sound weird at first, but give this simple recipe a try and I promise that you won’t regret it. Not only is cauliflower rice delicious, but it’s filled with antioxidants that help reduce anti-inflammatory damage within the body. It is also low in calories, high in protein, and rich in micronutrients such as vitamin C, vitamin K, and potassium. Top it with a stew, curry, stir fry – your taste buds can thank me later.
Recipe from https://minimalistbaker.com/how-to-make-cauliflower-rice/#wprm-recipe-container-35505
- Yield: 1 serving 1x
Ingredients
Scale
- 1 medium head of cauliflower
- Spices of your choice
Instructions
- Wash cauliflower thoroughly
- Using a grater, grate the cauliflower including the stem
- Using a dishtowel, press the cauliflower until most of the moisture is out
- Using a nonstick pan, pan fry the cauliflower until desired crispiness and softness is achieved
Notes
Recipe reviewed by Annie Tsang, RD
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 6g
- Sodium: 45mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
