Nutrition Counselling

Support for a variety of health conditions and challenges

  • Emotional eating and disordered eating behaviours
  • Mood disorders
  • Hormonal health
  • Healthy weight management
  • Digestive disorders (irritable bowel syndrome, Crohn’s and Ulcerative Colitis, constipation, acid reflux, diverticulitis)
  • Food allergies, sensitivities and intolerances
  • Cancer nutrition
  • Pregnancy nutrition
  • Family and kids nutrition
  • Bone and joint health (osteoporosis, osteopenia, arthritis, gout)
  • Heart disease, cholesterol and high blood pressure
  • Diabetes (Type I and II, Gestational, Pre-diabetes)
  • Sports and fitness nutrition

Other services offered

  • Grocery shopping tips and tours
  • Recipes resources
  • Corporation lunch and learns
  • Nutrition seminars and presentation

Just looking for an extra push?

If you are just looking to improve your nutrition and feel healthier but are not sure where to start, she can review your diet for missing or lacking nutrients, vitamins and minerals.

Discovery Call - 10 minutes

By phone


Initial Consultation - 45-75mins

Confused about food? Need guidance with meal planning? or you need support for disorder eating patterns and more? Not sure where to start? Book an introductory consultation to review your diet and create a basic nutrition plan tailored to your needs.


Follow Up Session - 30 minutes

By phone, Online/Video chat


Follow Up Session - 45 minutes

By phone, Online/Video chat


3 Months Kick Start - 4 sessions

Low energy? Boring meals? Goal to lose 5-10 lbs? Learn effective strategies to ensure you achieve your nutrition and diet goals. Initial Visit (60 minutes) + 4 follow-ups (30 minutes). Total of 120 minutes follow up. Expire in 6 months unless previously arranged with practitioner.


Short Term Support (2-6 months)

7 sessions. Initial assessment + 180 min follow up (or 6x 30 min session). Expiration in 12 months.


Long Term Support (6-12 months)

11 sessions. Initial assessment + 300 min follow up (or 10 x 30 min sessions). Expiration in 15 months.


Not sure if Annie is the right fit for you?

Email her at or call 604-773-3372 to leave
her a voice message so you can speak with her directly.

What Clients Say

  • I had 4 sessions with Mio and she has been extremely helpful with my journey to a healthier relationship with food. The knowledge shared is backed by science, which was helpful when there is so much conflicting and sometimes harmful information from the fitness and diet industries out there. With he... Read More
  • I had no idea how to plan my meals to be healthier, but Annie has really helped me to see which attainable adjustments I could make to my diet. I like that she helped me form recommended goals, and by following them and making adjustments to recipes in meals I eat I feel more energetic and satisfied... Read More
  • Annie taught me so much proper nutrition, food and weight loss . My relationship with food was very negative but through her guidance I was able to have a proper relationship with food. I recommend Annie to anyone that’s struggling with food or weight loss. Her guidance is life changing.