Shakshuka

Shakshuka is a nutritious and flavourful one-pan dish that is perfect for brunch. It takes less than 20 minutes to cook with simple ingredients. Shakshuka not only consists of a rich flavour but also offers numerous nutritional benefits. The main ingredients, tomatoes and bell peppers in this dish provide essential vitamins such as vitamins A and C. Both vitamins A and C are essential for overall health, supporting the immune system by helping the body defend against infections. Moreover, tomatoes contain antioxidants including lycopene which may reduce the risk of chronic diseases like heart disease and cancer by combating free radicals in the body. Shakshuka also contains eggs, which is one of the best sources of high-quality protein. Proteins are essential for our body as they contribute to providing energy and maintaining the structure, function, and regulation of our body. Consumption of eggs may further benefit eye health, reducing the risk of cataracts and age-related macular degeneration. Overall, shakshuka is a well-balanced meal with a combination of protein, fibre, and healthy fats. Feel free to add spinach, avocado or spices like cumin and harissa to customize it to be extra-flavourful!