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Tropical Strawberry Mango Smoothie

Are you always running late to classes or work in the morning? Are you always finding yourself skipping breakfast because it takes too much time? Look no further! This smoothie takes 7 minutes to make and is a great option for a nutritious and balanced breakfast on the go. All you have to do is throw all the ingredients into the blender and blend it all up!  You can always swap out different fruits to your liking, or bump up the protein content by adding Greek yogurt, seeds, nut butters . The almond milk can also be swapped with regular milk or other milk of your personal preference!

  • Yield: 2 serving 1x


  •   cups frozen mango
  • 2 cups frozen strawberries
  • ½ cup orange peeled
  • 1 carrot 
  • 1½ cup almond milk


Recipe reviewed by Annie Tsang, RD


  • Serving Size: 1 serving
  • Calories: 87
  • Sugar: 15g
  • Sodium: 134mg
  • Fat: 1.5g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 4g
  • Protein: 2g

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