Why is it important to maintain iron for people who menstruate? Iron deficiency is classified to be high risk for menstruating women. This is…
Annie TsangApril 17, 2022
The Blog
April is the month of asparagus! From grilling, boiling, frying, or steaming, there are endless possibilities of how you can incorporate them into your diet.…
Annie TsangApril 2, 2022
Why do you need fat in your diet, specifically essential fatty acids? What are essential fatty acids? Essential fatty acids are lipids that…
Annie TsangMarch 26, 2022
Did you know that coffee is one of the biggest dietary sources of caffeine, a psychoactive drug? Here are some downfalls of having too…
Annie TsangMarch 25, 2022
There is a rumor going around that eating carbs at night can slow down a person’s metabolism. This statement is completely false. When it comes…
Annie TsangMarch 13, 2022
Walking by the aisles in the grocery stores, I’m sure you’ve seen bags of black tiny seeds named “chia seeds”. There is a reason why…
Annie TsangMarch 5, 2022
Whether it be extra pumpkins from Thanksgiving dinner, pumpkin carving or just festive decorations. Besides the pumpkin’s function of providing entertainment during Halloween, pumpkin also…
Annie TsangFebruary 26, 2022
What is an air fryer? An air fryer is a popular kitchen appliance used to fry foods such as potato strips, veggies, meat, and pastries. It…
Annie TsangFebruary 19, 2022
There are many types of grains and grain products available on the market, and it could be confusing for consumers to choose the one that…
Annie TsangFebruary 13, 2022
It is currently cauliflower season, the best time to eat them! Here are some nutritional benefits from eating this beautiful vegetable: High fiber content…
Annie TsangFebruary 6, 2022
