I’ve always stressed the importance of intuitive eating and enjoying our food. However, it is still important to not have excessive intake of certain foods…
Annie TsangMay 18, 2021
Recipe Review
With the changing weather and seasons, people are feeling more motivated to try to cut out certain food groups and types of foods. Gluten is…
Annie TsangApril 30, 2021
Recently, there has been lots of advice on social media suggesting working out in a fasted state to improve weight loss and the quality of…
Annie TsangApril 23, 2021
Green tea is widely marketed for its health benefits, especially for its potential role in weight loss. However, are these claimed health benefits backed up…
Annie TsangApril 16, 2021
It is known that breakfast is the most important meal of the day, but does this statement still hold its value if it is not…
Annie TsangApril 11, 2021
Surrounded by a world that pushes many nutritional messages to us, it can be hard to keep up and constantly learn new things that may…
Annie TsangApril 3, 2021
Happy Nutrition Month! Living in Canada, there is such an abundance of multiculturalism and a variety of cultures. A big part of people’s cultures…
Annie TsangMarch 29, 2021
Staple food is food that is routinely consumed and constitutes a significant proportion of the calorie requirements of a standard diet in a community. People…
Annie TsangMarch 19, 2021
Olive oil is well known for its health benefits. However, it could be confusing to tell the difference among various types of olive oil. This…
Jenni JonesMarch 12, 2021
Recently, there’s been an influx of influencers and celebrities endorsing detoxes and detox products, often with promises of weight loss and being healthier. What exactly…
Jenni JonesMarch 7, 2021
Everyone can agree that water is good for you. However, there can be a lot of misconceptions about your fluid needs and the benefits of…
Annie TsangFebruary 27, 2021
Are all dairy alternatives created equally? As we’ve seen a paradigm shift away from dairy products to a more plant-based approach in almost every aspect…
Annie TsangFebruary 20, 2021
Quarantine helps us to stop the spread of COVID-19, but it is not supposed to stop you from trying your best to stay active by…
Annie TsangFebruary 14, 2021
There is a common misconception that anything with the word “fat” is bad, or that fats are not necessary for us to be healthy. However,…
Annie TsangFebruary 6, 2021
Our brain is an essential organ, and we are constantly using it. Especially now, with everyone getting back into the swing of things with school…
Annie TsangJanuary 29, 2021
As the new year rolls in, you may have made a nutrition related goal as your New Year’s Resolution. Whether it is to be healthier…
Annie TsangJanuary 22, 2021
You may have heard an increase of the words “local” and “sustainable” through word of mouth, the media, or at your grocery store. What does…
Annie TsangJanuary 16, 2021
May we realize it or not, what you eat after a workout can have a large impact on muscle growth and energy levels. There are…
Annie TsangJanuary 8, 2021
When dining in the restaurant is no longer an ideal option during this pandemic, you may consistently need a break from cooking by ordering takeout…
Annie TsangJanuary 2, 2021
If you constantly peel your fruits and vegetables, what made you decide to take this extra step? Are you worried about the pesticides on the…
Annie TsangDecember 26, 2020
As the holiday season quickly approaches, many of us may become worried about staying on track with our health and normal eating habits. So, what…
Annie TsangDecember 18, 2020
As you already know and have experienced, the COVID-19 pandemic has shifted our lives in many ways. We are now spending most of our time…
Annie TsangDecember 11, 2020
Tips to Make Meal Time Easier for Families Dinners with children of any age are never easy. From picky eaters, difficult schedules, shopping, and cooking,…
Annie TsangNovember 14, 2020