April is the month of asparagus! From grilling, boiling, frying, or steaming, there are endless possibilities of how you can incorporate them into your diet.…
Whether it be extra pumpkins from Thanksgiving dinner, pumpkin carving or just festive decorations. Besides the pumpkin’s function of providing entertainment during Halloween, pumpkin also…
It is currently cauliflower season, the best time to eat them! Here are some nutritional benefits from eating this beautiful vegetable: High fiber content…
A plant-based diet can be both physically and environmentally beneficial. For our physical health, it is associated with lowering the risk of chronic diseases like…
Dementia is a disease that affects over 747,000 Canadians, and can have detrimental effects on individuals and caretakers for those living with this disease. Although…
September was National Family Mealtime month, and although September has passed, it’s great to recognize the importance of eating together with others. Even Canada’s Food…
Fermented foods and beverages are becoming more widely available as well as becoming increasingly popular. So, what exactly happens to the food for it to…
Mason jars have been popular for decades, and National Mason Jar Day, on November 30th, celebrates the invention of the mason jar and its versatility.…