“Vegetarian” is considered as one of the most common dietary restrictions and is defined as limiting or excluding the consumption of meat, fish, seafood, and…
Annie TsangNovember 14, 2023
The Blog
There is no definitive answer to whether carbs are "bad" or "good." It is important to recognize that all nutrients, including carbohydrates, can be part…
Annie TsangAugust 5, 2023
As we age, collagen production declines, resulting in aging effects like wrinkles and sagging of the skin. With the beauty industry obsessed with anti-aging products,…
Annie TsangJuly 24, 2023
In 1970, Denmark scientists discovered that the Inuit, Indigenous people of Greenland, have low triglyceride and “bad cholesterol” blood levels even though their diet is…
Annie TsangJuly 4, 2023
Without any doubt, iodine can be called one of the mightiest minerals in your body. Being used in very tiny amounts, this mineral is capable…
Annie TsangJuly 1, 2023
At this very moment, you are reading this article, you are breathing, probably you are also sitting on a chair, taking some notes on the…
Annie TsangJune 20, 2023
Skin is your body's largest organ, making up around 16% of your total body weight. Its functions are exceptional and include the protection of the…
Annie TsangJune 13, 2023
Having strong muscles is beneficial for your health not only at a younger age but, more importantly, when you are getting older. When you are…
Annie TsangJune 2, 2023
According to Statistics Canada, diseases of the heart are the second most common cause of death after cancer. High blood pressure or hypertension is one…
Annie TsangMay 26, 2023
What is Gluten? Gluten is a protein that is found in wheat, barley, and rye. It is responsible for the amazing elasticity and structure of…
Annie TsangMay 19, 2023
Canada’s Food Guide recommends at least two Food Guide servings of fish a week which sums up to about 150 grams, 5 oz or one…
Annie TsangMarch 7, 2023
Natural Health Products (NCPs) are found all around us in forms like vitamin/mineral supplements, herbs, probiotics and more. Although they are common, they are often…
Annie TsangMarch 4, 2023
