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Miso Roasted Eggplant
Eggplants are a great source of antioxidants and high in fibre; coupled with miso, which is high in vitamins and probiotics, this recipe is perfect as a side dish! Easy and simple, this miso-glazed eggplant only takes a few minutes to make but is so satisfying and delicious! Pair with a protein of your choice and some rice for quick lunch or dinner!
Ingredients
Scale
- 1 eggplant
- 1 tsp sesame oil
- 1 tsp sugar
- 1 tsp mirin
- 1 tsp water
- 1 tbsp miso
Instructions
- Preheat the oven to 425 F
- Cut the eggplant in half and soak it in water for 10 minutes.
- In a bowl, combine the sugar, mirin, water and miso together
- Pat the eggplant dry with a paper towel and score the eggplant in a criss-cross directions
- Place the eggplant on a baking tray and drizzle on sesame oil, and place the flat side down
- Bake the eggplant for 15 minutes or until tender
- Spread on the miso glaze and bake again for 3 minutes
- Garnish with sesame seeds and green onion, and enjoy!
Notes
Recipe Link:https://www.justonecookbook.com/miso-glazed-eggplant/
Recipe reviewed by Annie Tsang, RD
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 9g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 0g
- Cholesterol: 0mg
