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Halloumi Wraps

Halloumi has been growing in popularity this summer, with good reason! Halloumi is a cheese made from goat and sheep’s milk and is often used for grilling and frying. Having a satisfying texture and flavour, this cheese is used as a meat substitute for vegetarian dishes. It’s a great source of protein and calcium and can be easily added to dishes like salad, skewers and, of course, this wrap! Wraps are quick and easy to make for packed lunches and customizable! Try incorporating a wide range of vegetables into your wrap to get a variety of antioxidants and add some fibre! 


  • ¼ block of halloumi, cut into smaller slices  
  • 1 pita wrap 
  • ¼ bell pepper 
  • 6 cherry tomatoes 
  • Hummus 
  • Veggies of your choice!
  • ½ tbsp olive oil 


  1. Heat a pan on medium heat, add in your olive oil and let it heat up
  2. Add your halloumi into the pan and cook until brown and crispy, about 7 minutes 
  3. Remove the halloumi and pat away the excess oil with a paper towel
  4. Add your choice of spread, veggies and halloumi onto your pita wrap, fold up your pita and enjoy! 


Recipe Links:

Recipe reviewed by Annie Tsang, RD


  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 0g
  • Sodium: 0mg
  • Fat: 12g
  • Saturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Protein: 16g
  • Cholesterol: 0mg

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