When ordering a sandwich, have you been asked to choose your “protein” when all the options available are meat? Meat, milk, and eggs are widely…
Annie TsangJune 11, 2021
In North America, we have been struggling with an increase in the prevalence of Cardiovascular disease, also known as heart disease. Scarily, it is the…
Annie TsangMay 28, 2021
I’ve always stressed the importance of intuitive eating and enjoying our food. However, it is still important to not have excessive intake of certain foods…
Annie TsangMay 18, 2021
With the changing weather and seasons, people are feeling more motivated to try to cut out certain food groups and types of foods. Gluten is…
Annie TsangApril 30, 2021
Recently, there has been lots of advice on social media suggesting working out in a fasted state to improve weight loss and the quality of…
Annie TsangApril 23, 2021
Green tea is widely marketed for its health benefits, especially for its potential role in weight loss. However, are these claimed health benefits backed up…
Annie TsangApril 16, 2021