Walking by the aisles in the grocery stores, I’m sure you’ve seen bags of black tiny seeds named “chia seeds”. There is a reason why…
Annie TsangMarch 5, 2022
What is an air fryer? An air fryer is a popular kitchen appliance used to fry foods such as potato strips, veggies, meat, and pastries. It…
Annie TsangFebruary 19, 2022
There are many types of grains and grain products available on the market, and it could be confusing for consumers to choose the one that…
Annie TsangFebruary 13, 2022
It is currently cauliflower season, the best time to eat them! Here are some nutritional benefits from eating this beautiful vegetable: High fiber content…
Annie TsangFebruary 6, 2022
What is a nutrition facts table? In Canada, it is the law for all prepackaged foods to have a nutrition facts table. So, what…
Annie TsangJanuary 29, 2022
A plant-based diet can be both physically and environmentally beneficial. For our physical health, it is associated with lowering the risk of chronic diseases like…
Annie TsangJanuary 23, 2022
Dementia is a disease that affects over 747,000 Canadians, and can have detrimental effects on individuals and caretakers for those living with this disease. Although…
Annie TsangJanuary 15, 2022
Did you know that the colours of your fruits and vegetables are linked to different health benefits? Not only are fruits and vegetables helpful in…
Annie TsangJanuary 8, 2022
September was National Family Mealtime month, and although September has passed, it’s great to recognize the importance of eating together with others. Even Canada’s Food…
Annie TsangJanuary 1, 2022