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Berry Chia Jam
Who knew making jam at home was so easy and quick? This recipe is an affordable way to make jam at home using frozen fruits of your choice or a great way to use fresh in-season fruits before they go bad. Chia seeds help give that jammy texture while providing you with antioxidants to fight free radicals and fibre to help you stay fuller for longer. Berries are also full of antioxidants and vitamins, making this recipe a great alternative to store-bought jams; you can also adjust the sweetness to your liking. Quick, healthy and customizable– what’s not to love?
Ingredients
Scale
- 2 tbsps chia seeds
- 2 cups frozen fruit (or fresh if you have it!)
- 1 tbsp lemon juice
- 1–2 tbsp honey/agave/maple syrup (if desired)
Instructions
- In a pot, heat the fruit on medium-high heat, until the fruit is broken down and bubbles. Use a fork to mash the fruit.
- Stir in the chia seeds and lemon juice, then add sweetener if needed.
- Remove the pot from the heat and let it cool for 5 mins.
- Stir the jam before placing it into a container or jar, store in the fridge for up to one week.
Notes
Recipe Links: https://www.gimmesomeoven.com/10-minute-chia-seed-jam/
Recipe reviewed by Annie Tsang, RD
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 12g
- Sodium: 0mg
- Fat: 9g
- Saturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 14g
- Protein: 6g
- Cholesterol: 0mg
