What is a nutrition facts table? In Canada, it is the law for all prepackaged foods to have a nutrition facts table. So, what…
Annie TsangJanuary 29, 2022
A plant-based diet can be both physically and environmentally beneficial. For our physical health, it is associated with lowering the risk of chronic diseases like…
Annie TsangJanuary 23, 2022
Dementia is a disease that affects over 747,000 Canadians, and can have detrimental effects on individuals and caretakers for those living with this disease. Although…
Annie TsangJanuary 15, 2022
Did you know that the colours of your fruits and vegetables are linked to different health benefits? Not only are fruits and vegetables helpful in…
Annie TsangJanuary 8, 2022
September was National Family Mealtime month, and although September has passed, it’s great to recognize the importance of eating together with others. Even Canada’s Food…
Annie TsangJanuary 1, 2022
As the emphasis of plant-based diets continues to rise, it’s always a good idea to look into different sources of protein. One type of protein…
Annie TsangDecember 25, 2021