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Raspberry Smoothie Bowl

Sometimes a bowl of cold, refreshing ice cream or sorbet is what you need, but if you’re craving something like that for breakfast or want to opt for a lighter dessert, this is the recipe for you! This recipe is super flexible and you can basically blend any fruit of choice. Raspberries and other kinds of berries are great antioxidants and provide vitamins and minerals. Chia seeds help absorb liquid and keep the smoothie thicker for longer, and are also a great source of Omega-3 fatty acids, which help to raise the “good” cholesterol in our body.

  • Author: Annie Tsang
  • Yield: 1 bowl 1x


  • 1 cup frozen raspberry
  • 1 frozen banana
  • 1 scoop of vanilla protein powder (optional)
  • 2 tbsp chia seeds
  • Milk of choice (only if needed)
  • Toppings of choice (granola, sliced banana, cacao nibs, etc)


  1. In a food processor, pulse together the frozen raspberry and banana until crumbly. Add in the protein powder and blend until incorporated. If needed, add in milk one tablespoon at a time to help the mixture blend.
  2. Scoop the mixture into a bowl and plate with your choice of toppings! Some ideas include granola, extra fruit, chia seeds, coconut shreds, and more!


Nutrition facts were calculated without the protein powder, milk, or toppings.


  • Serving Size: 1 bowl
  • Calories: 291
  • Sugar: 50.4g
  • Sodium: 5.7mg
  • Fat: 9g
  • Saturated Fat: 1.1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 51.7g
  • Fiber: 15.7g
  • Protein: 14.9g
  • Cholesterol: 0mg

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