According to Statistics Canada, diseases of the heart are the second most common cause of death after cancer. High blood pressure or hypertension is one…
Natural Health Products (NCPs) are found all around us in forms like vitamin/mineral supplements, herbs, probiotics and more. Although they are common, they are often…
What comes to mind when someone mentions antioxidants? Most people think about fruits and vegetables but they are not the only foods packed with antioxidants.…
Fermented foods have been around for centuries but only recently has this ancient food preservation method been in the spotlight. Why is that you might…
Wondering what nutrients are vital for your health? Calcium is an important minerals for the human body and is beneficial for overall long term health.…
Since the pandemic started, more people have started to bake their home-made bread. Moreover, bread has always been a popular choice for breakfast in many…
April is the month of asparagus! From grilling, boiling, frying, or steaming, there are endless possibilities of how you can incorporate them into your diet.…