Having strong muscles is beneficial for your health not only at a younger age but, more importantly, when you are getting older. When you are…
Annie TsangJune 2, 2023
Recipe Review
What is Gluten? Gluten is a protein that is found in wheat, barley, and rye. It is responsible for the amazing elasticity and structure of…
Annie TsangMay 19, 2023
Canada’s Food Guide recommends at least two Food Guide servings of fish a week which sums up to about 150 grams, 5 oz or one…
Annie TsangMarch 7, 2023
Natural Health Products (NCPs) are found all around us in forms like vitamin/mineral supplements, herbs, probiotics and more. Although they are common, they are often…
Annie TsangMarch 4, 2023
Do you often see coconut sold in supermarkets or those that are already packaged in a small ready to drink box? Coconut water brings so…
Annie TsangJanuary 17, 2023
What comes to mind when someone mentions antioxidants? Most people think about fruits and vegetables but they are not the only foods packed with antioxidants.…
Annie TsangJanuary 10, 2023
Fermented foods have been around for centuries but only recently has this ancient food preservation method been in the spotlight. Why is that you might…
Annie TsangJanuary 3, 2023
“And the last step – let’s add some chia seeds to our just-prepared smoothie! Why? Because – Fiber!” You probably have heard that countless times…
Annie TsangDecember 27, 2022
Enjoying coffee and reading about the latest discoveries in the field of nutrition is the favorite part of my morning routine. Along with this, I…
Annie TsangDecember 24, 2022
Wondering what nutrients are vital for your health? Calcium is an important minerals for the human body and is beneficial for overall long term health.…
Annie TsangNovember 8, 2022
Before talking about the smoke points of fats and oils, why don’t we get to know about them first? The main difference between fats and…
Annie TsangMay 29, 2022
Ever heard of the Mediterranean diet being ranked as one of the best? It’s not because of the geographical location or the water surrounding the…
Annie TsangMay 21, 2022
Grains are a low-cost source of food energy which are easy to store and can be used in a variety of dishes. Most people prefer…
Annie TsangMay 14, 2022
May is the season when fruits are at their peak ripeness and also the time for you to take advantage of incorporating them into your…
Annie TsangMay 7, 2022
Since the pandemic started, more people have started to bake their home-made bread. Moreover, bread has always been a popular choice for breakfast in many…
Annie TsangMay 1, 2022
What kitchen appliance do you use when you need to reheat last night’s leftovers? Don’t call me a mind-reader but I’m guessing… a microwave! They…
Annie TsangApril 23, 2022
Why is it important to maintain iron for people who menstruate? Iron deficiency is classified to be high risk for menstruating women. This is…
Annie TsangApril 17, 2022
Starch is a popular term used in cooking but what exactly is it? Starch is a storage molecule for glucose in plants while granules…
Annie TsangApril 9, 2022
April is the month of asparagus! From grilling, boiling, frying, or steaming, there are endless possibilities of how you can incorporate them into your diet.…
Annie TsangApril 2, 2022
Why do you need fat in your diet, specifically essential fatty acids? What are essential fatty acids? Essential fatty acids are lipids that…
Annie TsangMarch 26, 2022
Did you know that coffee is one of the biggest dietary sources of caffeine, a psychoactive drug? Here are some downfalls of having too…
Annie TsangMarch 25, 2022
There is a rumor going around that eating carbs at night can slow down a person’s metabolism. This statement is completely false. When it comes…
Annie TsangMarch 13, 2022
Walking by the aisles in the grocery stores, I’m sure you’ve seen bags of black tiny seeds named “chia seeds”. There is a reason why…
Annie TsangMarch 5, 2022