Skip to main content

Kale Chips

Kale chips are a great way to incorporate more greens into your day! Filled with vitamins like K, A and C, which help support a good immune system and bone health. As well as minerals such as copper and potassium, kale is one of the most nutrient-dense greens you can eat. This recipe is easy to make and will quickly become a family favourite!

  • Yield: 6 servings 1x


  • 8 cups kale, removed from stems, washed and dried
  • 2 tbsp olive oil 
  • 1 tsp salt


  1. Preheat the oven to 300 F 
  2. In a bowl, add kale and olive oil, and toss to combine; ensure all kale leaves are covered and coated with oil. 
  3. Spread the kale onto a baking sheet and sprinkle on the salt 
  4. Bake for around 25 minutes, or until the edges are browned


Recipe Link:

Recipe reviewed by Annie Tsang, RD


  • Serving Size: 1 serving
  • Calories: 60
  • Sugar: 0g
  • Sodium: 190mg
  • Fat: 1g
  • Saturated Fat: 0.4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!