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Kale Chips
Kale chips are a great way to incorporate more greens into your day! Filled with vitamins like K, A and C, which help support a good immune system and bone health. As well as minerals such as copper and potassium, kale is one of the most nutrient-dense greens you can eat. This recipe is easy to make and will quickly become a family favourite!
- Yield: 6 servings 1x
Ingredients
Scale
- 8 cups kale, removed from stems, washed and dried
- 2 tbsp olive oil
- 1 tsp salt
Instructions
- Preheat the oven to 300 F
- In a bowl, add kale and olive oil, and toss to combine; ensure all kale leaves are covered and coated with oil.
- Spread the kale onto a baking sheet and sprinkle on the salt
- Bake for around 25 minutes, or until the edges are browned
Notes
Recipe Link: https://www.allrecipes.com/recipe/176957/baked-kale-chips/
Recipe reviewed by Annie Tsang, RD
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 0g
- Sodium: 190mg
- Fat: 1g
- Saturated Fat: 0.4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
