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Greek Yogurt Parfait

Parfaits make for the perfect on-the-go snack or dessert. Greek yogurt has extra protein compared to regular yogurt. Protein is essential for repairing cells in your body and especially important for growth and development for children, teens and pregnant women. The granola in this recipe not only adds crunch but also adds fiber, making it helpful for digestion. Lastly, the berries are filled with antioxidants, which may help reduce the risk of disease. There are so many reasons, as mentioned, that make this recipe “Good for You!”. We hope you give it a try!

  • Author: Annie Tsang


  • 2 cups honey vanilla Greek yogurt
  • 2 cups strawberries chopped
  • 2 cups blueberries
  • 2 cups almond granola


  1. Rinse and pat dry the blueberries and strawberries. Cut the strawberries into pieces.
  2. Layer yogurt, strawberries, blueberries, and granola in a glass cup or mason jar. This is how we layer it: 1/4 cup Greek yogurt, 1/4 cup strawberries, 1/4 cup blueberries, 1/4 cup granola. Layer as much of each ingredient as you please!


  • Serving Size: 1 serving
  • Calories: 410
  • Sugar: 26g
  • Sodium: 55mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 0g
  • Protein: 18g
  • Cholesterol: 5mg

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