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Chili Oil Baked Salmon
Salmon is a great source of protein and is packed with nutrients! Oily fish like salmon are rich in omega-3’s, a type of polyunsaturated fatty acid that can reduce inflammation in the body. Pair this yummy, crispy salmon on a bed of greens, or with a bowl of rice for a hearty and filling meal!
- Yield: 1 Fillet 1x
Ingredients
Scale
- 1 serving of frozen salmon, thawed and at room temperature
- 1 tsp Kewpie mayonnaise
- 1 tsp crispy chili oil
- Squeeze of lemon juice
- Salt and pepper to taste
- Pinch of dried dill
Instructions
- Preheat the oven to 400˚ F and line a baking sheet with aluminum foil
- Place the salmon filet skin side down on the foil
- Spread the Kewpie mayo over the top of the salmon and drizzle with the chili oil
- Squeeze a heavy splash of lemon juice over top and sprinkle with salt, pepper, and dill
- Bake in the oven for 20 minutes and enjoy!
Notes
Recipe reviewed by Annie Tsang, RD
Nutrition
- Serving Size: 1 Fillet
- Calories: 290
- Sugar: 0g
- Sodium: 60mg
- Fat: 21g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 0mg
