Nutrition Blog Posts Fish – Nutrition Value & Tips for Choosing and Cooking Canada’s Food Guide recommends at least two Food Guide servings of fish a week which sums up to about 150 grams, 5 oz or one…Annie TsangMarch 7, 2023
Nutrition Blog Posts The protein sources that you may not be aware of When ordering a sandwich, have you been asked to choose your “protein” when all the options available are meat? Meat, milk, and eggs are widely…Annie TsangJune 11, 2021
Nutrition Blog Posts Are all proteins created equally? A common misconception about following a vegetarian or vegan diet is that these diets lack both adequate quantity and quality of protein. Is there any…Annie TsangJune 4, 2021
Nutrition Blog Posts Are some fats healthier than others? There is a common misconception that anything with the word “fat” is bad, or that fats are not necessary for us to be healthy. However,…Annie TsangFebruary 6, 2021