Grains are a low-cost source of food energy which are easy to store and can be used in a variety of dishes. Most people prefer…
Annie TsangMay 14, 2022
Since the pandemic started, more people have started to bake their home-made bread. Moreover, bread has always been a popular choice for breakfast in many…
Annie TsangMay 1, 2022
What kitchen appliance do you use when you need to reheat last night’s leftovers? Don’t call me a mind-reader but I’m guessing… a microwave! They…
Annie TsangApril 23, 2022
Why is it important to maintain iron for people who menstruate? Iron deficiency is classified to be high risk for menstruating women. This is…
Annie TsangApril 17, 2022
Starch is a popular term used in cooking but what exactly is it? Starch is a storage molecule for glucose in plants while granules…
Annie TsangApril 9, 2022
April is the month of asparagus! From grilling, boiling, frying, or steaming, there are endless possibilities of how you can incorporate them into your diet.…
Annie TsangApril 2, 2022
Why do you need fat in your diet, specifically essential fatty acids? What are essential fatty acids? Essential fatty acids are lipids that…
Annie TsangMarch 26, 2022
Did you know that coffee is one of the biggest dietary sources of caffeine, a psychoactive drug? Here are some downfalls of having too…
Annie TsangMarch 25, 2022
There is a rumor going around that eating carbs at night can slow down a person’s metabolism. This statement is completely false. When it comes…
Annie TsangMarch 13, 2022