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Breakfast Waffles

Instead of frozen, pre-made waffles, give this super easy and quick breakfast waffle recipe a try! Rolled oats are a great source of complex carbohydrates as your body digests them at a slower rate, making you feel fuller for longer. The egg and greek yogurt adds a boost of protein and also makes the waffles super moist. In the images, I’ve topped the waffles with sweet toppings; however, you can omit the vanilla extract and make savory waffles instead! Top them with fried eggs, avocado, and hot sauce to change things up!

  • Yield: 2 servings 1x


  • ½  cup rolled oats
  • ½ cup whole wheat flour
  • 1 egg
  • ¼ cup plain greek yogurt
  • ¼ cup  of milk of choice
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • Pinch of salt


  1. In a blender, pulse the rolled oats until it becomes a fine powder
  2. In a mixing bowl, add the oat flour, whole wheat flour, baking powder, and salt until fully combined
  3. Add in the greek yogurt, egg, vanilla extract, and milk and mix until just combined and the dry ingredients are fully incorporated
  4. Depending on the size of your waffle iron, pour ¼ – ½ cup of batter into the preheated iron and cook until your desired crispiness.
  5. Top with whipped cream, fruit, and maple syrup and enjoy!


Recipe reviewed by Annie Tsang, RD


  • Serving Size: 1 serving
  • Calories: 270
  • Sugar: 4g
  • Sodium: 75mg
  • Fat: 4.5g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 19g
  • Cholesterol: 100mg

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