A common misconception about following a vegetarian or vegan diet is that these diets lack both adequate quantity and quality of protein. Is there any…
Annie TsangJune 4, 2021
In North America, we have been struggling with an increase in the prevalence of Cardiovascular disease, also known as heart disease. Scarily, it is the…
Annie TsangMay 28, 2021
Now that it’s starting to get warmer, many people are experimenting with different diet regimes in an attempt to lose weight. However, many of these…
Annie TsangMay 22, 2021
I’ve always stressed the importance of intuitive eating and enjoying our food. However, it is still important to not have excessive intake of certain foods…
Annie TsangMay 18, 2021
Most people love the taste of sweetness and there is nothing wrong with it. As people start to pay more attention to their health and…
Annie TsangMay 10, 2021
With the changing weather and seasons, people are feeling more motivated to try to cut out certain food groups and types of foods. Gluten is…
Annie TsangApril 30, 2021
Recently, there has been lots of advice on social media suggesting working out in a fasted state to improve weight loss and the quality of…
Annie TsangApril 23, 2021