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Vegan Breakfast Burrito

These Vegan Breakfast Burritos are quick and easy to make as it takes 15 minutes to cook and less than 5 minutes to prepare!  These can also be made ahead of time and be stored to be eaten later or eat it on-the-go. Burritos can be healthy and can be customized to your own liking. This recipe for example, is not only a good source of protein and nutrients, but also a great meal for breakfast that can help boost your metabolism in the morning. Tofu is a great source of vegetarian protein that helps with satiety, blood sugar regulation, and muscle building, to name a few. You may substitute tofu with other vegetarian protein sources, such as eggs or beans(garbanzo beans, red beans, black beans, or anything you like!). Give these burritos a try — they are tasty, healthy, and easy to make!In one serving there are 250 calories, 13 g fat, 27 g carbohydrate, and 13 g protein. Prepare them the night before, or store them in the freezer for up to one week and microwave them for lunch. There is no excuse to skip the most important meal of the day!


Recipe from:


  • Olive Oil 1 tbsp (15 ml)
  • Extra Firm Tofu (drained, patted dry, and crumbled) 1 cup (250 ml)
  • Salt 1 tsp (5 ml)
  • Pepper 1 tsp (5 ml)
  • Small Tomato, chopped 2
  • Romaine lettuce, roughly chopped 1
  • Small Tortilla wraps 4


  1. Heat olive oil in a pan over medium heat. Add tofu and season with salt and pepper. Stir frequently for 3 minutes.
  2. To assemble burrito, place a spoonful of tofu scramble, tomato, and lettuce on top of the tortilla. Roll the tortilla tightly and serve right away.


Recipe reviewed by Annie Tsang, RD

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