As people are continuing their fitness journeys throughout the summer, protein powder is one common sports supplement that has been gaining popularity. Protein powder is…
Annie TsangOctober 2, 2021
Summer is coming to an end and I am sure we have all enjoyed going to the beach, swimming and enjoying time in the sun!…
Annie TsangAugust 30, 2021
When ordering a sandwich, have you been asked to choose your “protein” when all the options available are meat? Meat, milk, and eggs are widely…
Annie TsangJune 11, 2021
A common misconception about following a vegetarian or vegan diet is that these diets lack both adequate quantity and quality of protein. Is there any…
Annie TsangJune 4, 2021
