Nutrition Blog Posts Benefits of Heating Food With a Microwave What kitchen appliance do you use when you need to reheat last night’s leftovers? Don’t call me a mind-reader but I’m guessing… a microwave! They…Annie TsangApril 23, 2022
Nutrition Blog Posts What You Need to Know about Air Frying What is an air fryer? An air fryer is a popular kitchen appliance used to fry foods such as potato strips, veggies, meat, and pastries. It…Annie TsangFebruary 19, 2022
Nutrition Blog Posts Whole grain, whole wheat, refined grain, and enriched grain – what are the differences? There are many types of grains and grain products available on the market, and it could be confusing for consumers to choose the one that…Annie TsangFebruary 13, 2022
Nutrition Blog Posts How to read the nutrition facts table on the back of your food! What is a nutrition facts table? In Canada, it is the law for all prepackaged foods to have a nutrition facts table. So, what…Annie TsangJanuary 29, 2022
Nutrition Blog Posts Prevention and Management of Dementia Dementia is a disease that affects over 747,000 Canadians, and can have detrimental effects on individuals and caretakers for those living with this disease. Although…Annie TsangJanuary 15, 2022
Nutrition Blog Posts Benefits of Hemp Seeds As the emphasis of plant-based diets continues to rise, it’s always a good idea to look into different sources of protein. One type of protein…Annie TsangDecember 25, 2021