Confused about food? Not sure where to start? Come to an introductory consultation to review your diet and create a basic nutrition plan tailored to your needs.
Nutrition Plans for You!
Our Dietitian will help boost your energy, detoxify, optimize your digestion, hormones, manage allergies, and release stress… feel great!
Who can benefit from Nutrition Well?
You are looking for a registered dietitian if you are looking for a healthcare professional that can provide the knowledge, skills and support for you to embark your journey to better health through better food!
And thanks to the internet, you can connect to one anytime, anywhere – whether it’s in the middle of the night or the middle of a road trip. Sign up here at Nutrition Well and have a face-to-face conversation on your computer or mobile device.
Some of our nutrition topics and concerns that we manage include but not limited to:
- Weight loss and healthy weight management
- Emotional eating and disordered eating behaviors
- Digestive disorders (irritable bowel syndrome, Crohn’s and Ulcerative Colitis, constipation, acid reflux, diverticulitis)
- Food allergies, sensitivities and intolerances
- Cancer nutrition
- Pregnancy nutrition
- Bone and joint health (osteoporosis, osteopenia, arthritis, gout)
- Heart disease, cholesterol and high blood pressure
- Diabetes (Type I and II, Gestational, Pre-diabetes)
- Sports and fitness nutrition
Why do you need to seek nutrition advice from an expert?
In today’s world, nutrition information is ubiquitous. While it is great that people are becoming more aware of how food choices affect their health, navigation through the media can become very overwhelming. Often, people fall victims of misleading nutrition information and marketing tactics.
A Registered Dietitian is trained to help clarify and demystify nutrition information. RDs are trusted experts in nutrition because of their highly regulated career training. A RD is certified by the provincial regulatory body. The certification requires a 5 year Bachelor of Science in Food, Nutrition and Health with a major in Dietetics, which includes a 1 year practicum with a provincial health authority. Additionally, all RDs must successfully complete the nationwide Dietetics Examination.
What we can help you achieve
A Registered Dietitian will help you incorporate healthier eating practices and food choices into your specific lifestyle. There is no cookie-cutter approach to health through nutrition, hence an RD will guide you in self-defining your nutrition health goals and will provide resources and practical skills to attain them. Some examples of what you can gain are: personalized diets and lifestyle programs, easy-to-make recipes, cooking tips and techniques, nutrition label-reading skills, supplemental recommendations, grocery store tours, motivational counselling and emotional/ mental support for goal attainment.
Do you also know that you might be covered to see a Registered Dietitian?
Check to see if your extended healthcare plans and health spending accounts will cover dietetic services. If your plan does not offer this coverage, save your receipt for a non-refundable tax credit as Registered Dietitians are classified as Authorized Medical Practitioners.
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