“Vegetarian” is considered as one of the most common dietary restrictions and is defined as limiting or excluding the consumption of meat, fish, seafood, and…
Annie TsangNovember 14, 2023
There is no definitive answer to whether carbs are "bad" or "good." It is important to recognize that all nutrients, including carbohydrates, can be part…
Annie TsangAugust 5, 2023
As we age, collagen production declines, resulting in aging effects like wrinkles and sagging of the skin. With the beauty industry obsessed with anti-aging products,…
Annie TsangJuly 24, 2023
Having strong muscles is beneficial for your health not only at a younger age but, more importantly, when you are getting older. When you are…
Annie TsangJune 2, 2023
Canada’s Food Guide recommends at least two Food Guide servings of fish a week which sums up to about 150 grams, 5 oz or one…
Annie TsangMarch 7, 2023
