As the emphasis of plant-based diets continues to rise, it’s always a good idea to look into different sources of protein. One type of protein…
Annie TsangDecember 25, 2021
When ordering a sandwich, have you been asked to choose your “protein” when all the options available are meat? Meat, milk, and eggs are widely…
Annie TsangJune 11, 2021
A common misconception about following a vegetarian or vegan diet is that these diets lack both adequate quantity and quality of protein. Is there any…
Annie TsangJune 4, 2021