Transitioning to a plant-based diet can be very beneficial for not only your health, but also for the environment. Many people adopt a vegan diet…
Annie TsangDecember 14, 2023
Canada’s Food Guide recommends at least two Food Guide servings of fish a week which sums up to about 150 grams, 5 oz or one…
Annie TsangMarch 7, 2023
Why do you need fat in your diet, specifically essential fatty acids? What are essential fatty acids? Essential fatty acids are lipids that…
Annie TsangMarch 26, 2022
Walking by the aisles in the grocery stores, I’m sure you’ve seen bags of black tiny seeds named “chia seeds”. There is a reason why…
Annie TsangMarch 5, 2022
As the emphasis of plant-based diets continues to rise, it’s always a good idea to look into different sources of protein. One type of protein…
Annie TsangDecember 25, 2021
In North America, we have been struggling with an increase in the prevalence of Cardiovascular disease, also known as heart disease. Scarily, it is the…
Annie TsangMay 28, 2021
There is a common misconception that anything with the word “fat” is bad, or that fats are not necessary for us to be healthy. However,…
Annie TsangFebruary 6, 2021