In 1970, Denmark scientists discovered that the Inuit, Indigenous people of Greenland, have low triglyceride and “bad cholesterol” blood levels even though their diet is…
Annie TsangJuly 4, 2023
When ordering a sandwich, have you been asked to choose your “protein” when all the options available are meat? Meat, milk, and eggs are widely…
Annie TsangJune 11, 2021
A common misconception about following a vegetarian or vegan diet is that these diets lack both adequate quantity and quality of protein. Is there any…
Annie TsangJune 4, 2021
There is a common misconception that anything with the word “fat” is bad, or that fats are not necessary for us to be healthy. However,…
Annie TsangFebruary 6, 2021