In 1970, Denmark scientists discovered that the Inuit, Indigenous people of Greenland, have low triglyceride and “bad cholesterol” blood levels even though their diet is…
Annie TsangJuly 4, 2023
Why do you need fat in your diet, specifically essential fatty acids? What are essential fatty acids? Essential fatty acids are lipids that…
Annie TsangMarch 26, 2022
What is an air fryer? An air fryer is a popular kitchen appliance used to fry foods such as potato strips, veggies, meat, and pastries. It…
Annie TsangFebruary 19, 2022
Summer is coming to an end and I am sure we have all enjoyed going to the beach, swimming and enjoying time in the sun!…
Annie TsangAugust 30, 2021
There is a common misconception that anything with the word “fat” is bad, or that fats are not necessary for us to be healthy. However,…
Annie TsangFebruary 6, 2021