Nutrition Blog Posts Busting Diet Myths: is eating carbs at night bad for you? There is a rumor going around that eating carbs at night can slow down a person’s metabolism. This statement is completely false. When it comes…Annie TsangMarch 13, 2022
Nutrition Blog Posts Should you Reduce your Sugar Intake by Eating Less Fruit? Sugar is a type of carbohydrate. It breaks down in our body to become a source of energy. There are two categories of sugar found…Annie TsangAugust 21, 2021
