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Matcha Chia Seed Pudding

If you are looking for a delicious and high antioxidant snack to add to your diet, try the matcha chia seed pudding. This recipe gives around 2 servings and is easily stored in the fridge for up to a week. It is a great way to add matcha, which is rich in natural antioxidants such as catechins, a class of plant compounds that protect against damaged cells. Due to matcha’s caffeine amounts (35mg per half teaspoon) paired with a compound called L-theanine, it is a great substitute for coffee that can fuel your body and provide energy throughout the day without a caffeine crash. Additionally, chia seeds contain an abundance of high soluble fiber content, with high water absorbing ability, becoming a gel-like texture. This allows you to increase fullness and slow absorption in your digestive tract. Chia seeds also allow a plant-based form of omega-3 fatty acids (3.5g in this recipe!) as well as quality protein in your diet. If you like chia pudding and matcha, this recipe is a MUST ADD to your day to day snacks.

  • Author: Annie Tsang
  • Yield: 2 servings 1x


  • 2 tsps matcha green tea powder
  • 1 cup plant-based milk (almond, soy, oat)
  • ¼ cup chia seeds
  • ½ tbsp sweetener (maple syrup or honey)
  • Toppings (raspberries, almonds)


  1. In a large bowl, mix the matcha green tea powder with the milk of your choice. Whisk multiple times to avoid clumping
  2. Add the chia seeds and a sweetener (maple syrup or honey). Stir well to avoid clumps.
  3. Place in fridge for a minimum of 2 hours or overnight
  4. Serve with toppings of your choice (fresh fruit, granola, nuts, etc.)


  • Serving Size: 1/2 cup
  • Calories: 130
  • Sugar: 4g
  • Sodium: 80mg
  • Fat: 7g
  • Saturated Fat: 0.6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg

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