Having strong muscles is beneficial for your health not only at a younger age but, more importantly, when you are getting older. When you are…
Annie TsangJune 2, 2023
According to Statistics Canada, diseases of the heart are the second most common cause of death after cancer. High blood pressure or hypertension is one…
Annie TsangMay 26, 2023
What is Gluten? Gluten is a protein that is found in wheat, barley, and rye. It is responsible for the amazing elasticity and structure of…
Annie TsangMay 19, 2023
Canada’s Food Guide recommends at least two Food Guide servings of fish a week which sums up to about 150 grams, 5 oz or one…
Annie TsangMarch 7, 2023
Natural Health Products (NCPs) are found all around us in forms like vitamin/mineral supplements, herbs, probiotics and more. Although they are common, they are often…
Annie TsangMarch 4, 2023
