Canada’s Food Guide recommends at least two Food Guide servings of fish a week which sums up to about 150 grams, 5 oz or one…
Annie TsangMarch 7, 2023
Do you often see coconut sold in supermarkets or those that are already packaged in a small ready to drink box? Coconut water brings so…
Annie TsangJanuary 17, 2023
What comes to mind when someone mentions antioxidants? Most people think about fruits and vegetables but they are not the only foods packed with antioxidants.…
Annie TsangJanuary 10, 2023
Fermented foods have been around for centuries but only recently has this ancient food preservation method been in the spotlight. Why is that you might…
Annie TsangJanuary 3, 2023
“And the last step – let’s add some chia seeds to our just-prepared smoothie! Why? Because – Fiber!” You probably have heard that countless times…
Annie TsangDecember 27, 2022
Enjoying coffee and reading about the latest discoveries in the field of nutrition is the favorite part of my morning routine. Along with this, I…
Annie TsangDecember 24, 2022
Wondering what nutrients are vital for your health? Calcium is an important minerals for the human body and is beneficial for overall long term health.…
Annie TsangNovember 8, 2022
Before talking about the smoke points of fats and oils, why don’t we get to know about them first? The main difference between fats and…
Annie TsangMay 29, 2022
Ever heard of the Mediterranean diet being ranked as one of the best? It’s not because of the geographical location or the water surrounding the…
Annie TsangMay 21, 2022