🌸 Why Nutrition Matters for Fertility

Research continues to show that what and how we eat can influence fertility outcomes and reproductive health. Nutrition plays a role in hormone regulation, ovulation, egg quality, and the early stages of pregnancy.

• Supports egg and sperm quality – Nutrient-dense diets rich in antioxidants and omega-3 fatty acids are linked to improved egg and sperm function (Brosens et al., 2023).
• Balances hormones and supports ovulation – Dietary patterns like the Mediterranean diet can help regulate menstrual cycles and enhance fertility outcomes (Lemos et al., 2023).
• Reduces inflammation and oxidative stress – Plant-forward diets high in antioxidants and healthy fats can lower inflammation and support a favourable reproductive environment (Kumar et al., 2022).
• Ensures key micronutrient sufficiency – Nutrients such as folate, iron, zinc, vitamin D, and omega-3s play essential roles in ovulation, implantation, and early fetal development (Zhu et al., 2023).
• Supports long-term reproductive and maternal health – Preconception nutrition sets the foundation for a healthy pregnancy and long-term outcomes for both parent and child (Anderson et al., 2024).

(References listed below)

🌼 What You’ll Learn

Each session combines evidence-based insight with realistic, actionable guidance so you can feel confident, calm, and empowered in your fertility journey.

🩸 Understanding Your Cycle – Learn how to track your menstrual cycle, recognise your fertile window, and interpret key signs for conception.

🥚 Nutrition for Egg Health – Discover nutrients and habits that support egg quality, ovarian function, and reproductive longevity.

⚖️ Body Fat & Fertility – Understand how body composition influences hormone balance and ovulation – and how to support a healthy weight without restriction.

🥗 The Mediterranean Diet for Fertility – Explore how plant-forward, anti-inflammatory eating can enhance fertility outcomes and long-term reproductive health.

💊 Key Nutrients for Fertility – Simplify the science behind folate, iron, iodine, omega-3s, and other essential nutrients – and learn how to meet your needs through food and supplements.

💕 Program Structure

• 1 × 30-minute initial consultation to discuss your health history and fertility goals
• 5 × 30–45 minute one-on-one sessions covering key fertility topics
• Personalised nutrition and supplement guidance
• Evidence-based strategies to support your natural fertility

👩‍⚕️ Meet Your Fertility Dietitian

Annie Tsang, RD
Founder of Seed to Sprout by The Nutrition Well

As a registered dietitian focusing on women’s health and fertility nutrition, Annie bridges the gap between science and everyday life – offering guidance that’s both evidence-based and compassionate.

“Small, consistent changes can create powerful results. My goal is to help you feel confident, nourished, and prepared as you move toward pregnancy.”

🌱 The Meaning Behind Seed to Sprout

At its heart, Seed to Sprout represents the natural journey of fertility – from preparation to growth.

The seed symbolises your foundation: your body, nutrition, and environment.
The sprout represents new life: the point where nourishment takes root and supports conception.

Through research-informed nutrition and practical care, Seed to Sprout helps you move from potential to possibility – from seed to sprout. 🌿

🛤️ Your Journey Starts Here

From preparing the seed to seeing it sprout – we’ll help you nourish your fertility, naturally and confidently. 🌱

👉 Book your Discovery Call today