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Sweet Salmon

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This is a great recipe that is quick and easy to prepare. Salmon is a great source of protein and omega-3, which has many health benefits. If you can, it is great to add omega-3 to your diet. Omega-3 is known to help reduce inflammation and it has many benefits in brain health. This includes reducing neuroinflammation, membrane function and nerve transmission. This a simple but tasty dish that you will want to make again!

Ingredients

Scale
  • 4 fillets of salmon(150g)
  • Paprika
  • Pepper
  • Salt
  • 1 Lemon (juice)
  • 2 tsp maple syrup
  • 1 tsp low sodium soy sauce 
  • ½ lemon slices
  • 4 garlic cloves
  • 1 tsp of olive oil

Instructions

  1. Season the salmon with paprika, pepper and salt to your liking.
  2. In a bowl place lemon juice, maple syrup and soy sauce. This mix will be used later.
  3. Place the pan on medium heat and add olive oil.
  4. Add salmon with the skin facing up.
  5. After 4 minutes or until slightly golden flip the fillets.
  6. After another 4 minutes or until it’s golden. Remove fillets from the pan.
  7. Cut garlic into little pieces and cook until golden brown.
  8. Add the mix of lemon juice, maple syrup and soy sauce to the pan.
  9. Add the salmon again and use the mix to dress the salmon.
  10. Add the lemon slices and cook until golden.
  11. Serve with rice or potatoes and salad.

Notes

Original Recipe: https://www.recetasporuntubo.com/2020/09/salmon-salsa-miel-soja.html

Recipe reviewed by Annie Tsang, RD

Nutrition

Find it online: https://nutritionwell.ca/blog/sweet-salmon/