Garbanzo beans, or commonly known as chickpeas, are very high in protein. They are also great sources of dietary fiber, polyunsaturated fatty acids, vitamin A, vitamin E, vitamin C, folate, magnesium, potassium, and iron. Ready-to-bake falafels can also be used for this recipe to cut the preparation time if you are on a time crunch. You can also try replacing the sauce with hummus for more protein or to save even more time. This recipe is very flexible. You can replace the tomatoes and lettuce for other vegetables too. Overall, this recipe is very delicious, healthy and easy to make!