Zaru soba is a Japanese cold noodle dish that is refreshing and easy to prepare. Soba noodles are made from buckwheat, which is a whole grain that has been shown to benefit those with high blood sugar and help with heart health and inflammation. Soba noodles are also gluten-free*, making them a perfect noodle alternative for those who have sensitivities or allergies. This recipe is perfect for days when you don’t know what to make but want something quick. Add your protein of choice and vegetables for a more filling meal. You can also make the dipping sauce in advance and store it in the fridge! Enjoy! 

*Some soba noodles may contain gluten. Be sure to check the label!