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Purple Sweet Potato Chia Pudding

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This purple sweet potato chia seed pudding only uses 6 ingredients, takes 3 minutes, and combines all in a blender. Super quick and super easy! It is the perfect grab-and-go breakfast or you can store it in the fridge for later. It is thick, creamy, delicious and HEALTHY. This chia pudding features purple sweet potato which is loaded with health benefits. Purple sweet potato is a great source of carbohydrates, potassium and vitamin C. It is rich in antioxidants, helps manage blood sugar, lower blood pressure, and promote gut health.

Recipe from: https://food52.com/recipes/68102-purple-sweet-potato-chia-seed-pudding

Ingredients

Scale
  • ½ purple sweet potato, steamed or roasted*
  • 3 tablespoons chia seeds
  • 1/2 cup almond milk
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup

Instructions

  1. Combine all ingredients in a blender
  2. Serve immediately or refrigerate up to 5 days
  3. *steam sweet potato in microwave for 4 minutes or roast at 400F 1 hr

Find it online: https://nutritionwell.ca/blog/purple-yam-chia-pudding/