This purple banana nice cream is perfect when you are craving a sweet treat like ice cream but it’s packed with tons of micronutrients and protein, unlike traditional ice cream! It is somewhere in between a smoothie bowl and regular nice cream. The purple sweet potato and blueberries are packed with antioxidants, giving this recipe both anti-aging and anti-inflammatory properties! This recipe contains 30% of your daily calcium, 20% of your daily vitamin A, and 100% of your daily vitamin C. It also packs in vitamin K, zinc, magnesium, vitamin E and phosphorus! I would strongly recommend using a high-speed blender to ensure everything turns out perfectly creamy and smooth. You can make many adjustments to the recipe to fit your needs as well! Don’t want any protein powder? Add the other half of the banana. Got a big sweet tooth? Add extra stevia, maple syrup, honey, or fruit puree! If you are not dairy-free or vegan feel free to also use regular protein powder or milk instead! Our favorite toppings for this purple nice cream are nut butter, granola, and dark chocolate chips but add anything you like! (Extra blueberries, chia seeds, and hemp seeds would also be amazing and add some healthy fats and additional fiber)!
Recipe from: https://runningonrealfood.com/purple-banana-nice-cream/
Find it online: https://nutritionwell.ca/blog/purple-nice-cream/